Buffalo Chicken Chopped Salad (Printable Version)

Zesty chopped salad with spicy buffalo chicken, crisp vegetables, and creamy blue cheese. Quick, flavorful, and satisfying.

# What You'll Need:

→ Buffalo Chicken

01 - 2 boneless, skinless chicken breasts (14 oz)
02 - 1/4 cup hot sauce
03 - 2 tablespoons unsalted butter
04 - 1/2 teaspoon garlic powder
05 - Salt and black pepper to taste

→ Salad

06 - 2 large heads romaine lettuce, finely chopped
07 - 2 celery stalks, diced
08 - 1/4 small red onion, finely diced
09 - 1/2 cup cherry tomatoes, halved
10 - 1/2 cup crumbled blue cheese
11 - 1/4 cup shredded carrots

→ Dressing

12 - 1/3 cup ranch or blue cheese dressing
13 - 1 tablespoon hot sauce

# How to Make It:

01 - Season chicken breasts with salt, pepper, and garlic powder. Melt butter in a skillet over medium heat, add chicken and cook 5-6 minutes per side until internal temperature reaches 165°F. Remove from heat and let rest 5 minutes. Cut into bite-sized pieces and toss with hot sauce until evenly coated.
02 - In a large bowl, combine chopped romaine, diced celery, red onion, cherry tomatoes, and shredded carrots. Add buffalo chicken and gently toss to incorporate.
03 - Sprinkle crumbled blue cheese over the salad. Drizzle with ranch or blue cheese dressing and add extra hot sauce if desired. Toss lightly and serve immediately.

# Expert Tips:

01 -
  • You get all the bold spicy comfort of buffalo wings without the heaviness or mess
  • Everything comes together in under 30 minutes with minimal cleanup
02 -
  • Let the chicken rest before cutting or all those juices will run out onto your cutting board instead of staying in the meat
  • Toss the chicken with sauce while its still warm so it really absorbs and clings to every piece
03 -
  • Everything should be chopped into bite sized pieces so you get a little of everything in each forkful
  • Serve immediately after tossing to keep that perfect crunch texture
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