Cucumber Apple Ginger Blend (Printable Version)

A crisp, fresh blend of cucumber, apple, and ginger delivering a natural refreshing boost.

# What You'll Need:

→ Fresh Produce

01 - 1 large cucumber, peeled and roughly chopped
02 - 2 medium apples, cored and chopped
03 - 1 inch piece fresh ginger, peeled
04 - 1/2 lemon, juiced

→ Liquids

05 - 1/2 cup cold water

→ Optional

06 - 1-2 teaspoons honey or agave syrup
07 - A few fresh mint leaves for garnish

# How to Make It:

01 - Wash the cucumber, apples, and ginger. Peel the cucumber and ginger, then roughly chop the cucumber and apples. Remove the cores from the apples.
02 - Add the prepared cucumber, apples, ginger, lemon juice, and cold water to a blender or juicer.
03 - Blend until smooth. If using a blender, strain the mixture through a fine mesh sieve or cheesecloth into a pitcher or glass to remove pulp.
04 - Taste the juice and add honey or agave syrup to taste if desired for extra sweetness.
05 - Pour the juice immediately over ice and garnish with fresh mint leaves if using.

# Expert Tips:

01 -
  • Ready in just 10 minutes with no cooking required
  • Naturally hydrating and packed with vitamins and antioxidants
  • Supports digestion and helps flush toxins from your system
  • Vegan, gluten-free, and dairy-free for all dietary preferences
  • Fresh ginger adds a spicy kick and anti-inflammatory benefits
02 -
  • Chill all ingredients beforehand for an extra refreshing juice that doesn't require as much ice
  • Save the leftover pulp to add to smoothies, muffins, or compost for zero waste
  • Use a citrus juicer to extract maximum juice from the lemon half
  • Taste as you go and adjust ginger and lemon amounts to suit your personal preference
  • For meal prep, prepare all ingredients in advance and store in the refrigerator, then blend fresh when ready to serve
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