Mint Chocolate Protein Shake (Printable Version)

A creamy shake combining chocolate, mint, and frozen banana for a cool, nutritious boost.

# What You'll Need:

→ Base

01 - 1 frozen banana, sliced
02 - 1 cup unsweetened almond milk

→ Protein & Flavor

03 - 1 scoop chocolate protein powder (approximately 1 ounce)
04 - 1 tablespoon unsweetened cocoa powder
05 - 1/4 teaspoon pure peppermint extract

→ Optional Add-Ins

06 - 1 tablespoon chia seeds
07 - 1 teaspoon honey or maple syrup
08 - 1/2 cup baby spinach

→ Toppings

09 - 1 tablespoon mini dark chocolate chips
10 - Fresh mint leaves

# How to Make It:

01 - Add frozen banana slices, almond milk, chocolate protein powder, cocoa powder, and peppermint extract to blender
02 - Add chia seeds, sweetener, and spinach if desired
03 - Process on high speed until smooth and creamy, scraping down sides as needed
04 - Taste and adjust sweetness or mint extract intensity as desired
05 - Pour into glass and garnish with chocolate chips and fresh mint leaves if desired. Serve immediately

# Expert Tips:

01 -
  • Ready in just 5 minutes with zero cooking required
  • Packed with 20 grams of protein to keep you satisfied
  • Natural sweetness from frozen banana means no added sugar needed
  • Refreshing mint chocolate flavor feels indulgent but is wholesome
  • Easily customizable for vegan, dairy-free, or extra-nutrient needs
  • Perfect for busy mornings, post-workout recovery, or healthy snacking
02 -
  • Always freeze bananas in advance—keep a stash in your freezer for quick shake prep
  • Use high-quality chocolate protein powder for the best flavor and texture
  • Start with less peppermint extract than you think you need—you can always add more
  • Blend on high speed for at least 60 seconds to ensure a completely smooth consistency
  • If using spinach, blend it with the liquid first before adding other ingredients for the smoothest result
  • Check your protein powder labels if you have allergies—many contain hidden dairy or soy
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