One-Pan Roasted Carrot Chickpea (Printable Version)

Caramelized carrots and crispy chickpeas with creamy lemon-tahini dressing.

# What You'll Need:

→ Roasted Vegetables

01 - 1 ½ pounds carrots, peeled and chopped into 1-inch pieces
02 - 1 (15-ounce) can chickpeas, rinsed, drained, and thoroughly dried
03 - 2 tablespoons olive oil
04 - 1 teaspoon smoked paprika
05 - 1 teaspoon ground cumin
06 - ½ teaspoon garlic powder
07 - ½ teaspoon salt
08 - ¼ teaspoon black pepper

→ Creamy Tahini Dressing

09 - ¼ cup tahini
10 - 3 tablespoons freshly squeezed lemon juice
11 - 1-2 tablespoons maple syrup
12 - 1 tablespoon olive oil
13 - 3-5 tablespoons water
14 - Pinch of salt

→ For Serving

15 - Cooked quinoa or mixed greens
16 - Fresh herbs such as parsley, cilantro, or dill

# How to Make It:

01 - Preheat oven to 425°F. Place a large rimmed baking sheet in the oven as it heats to ensure it's hot when adding vegetables.
02 - In a large bowl, combine chopped carrots and dried chickpeas. Add olive oil, smoked paprika, cumin, garlic powder, salt, and black pepper. Toss until evenly coated.
03 - Carefully remove the hot baking sheet from the oven. Immediately spread seasoned carrots and chickpeas in a single, even layer. Use two sheets if crowded.
04 - Roast for 25-30 minutes, tossing halfway through, until carrots are fork-tender and caramelized, and chickpeas are golden and crisp.
05 - In a small bowl, whisk together tahini, lemon juice, maple syrup, and olive oil. Gradually whisk in water, one tablespoon at a time, until dressing is smooth and pourable. Adjust salt, lemon, or sweetness as desired.
06 - Layer bowls with quinoa or greens if using, top with hot roasted carrots and chickpeas, drizzle generously with tahini dressing, and garnish with fresh herbs.

# Expert Tips:

01 -
  • The tahini dressing comes together in seconds but tastes like something from a fancy restaurant
  • Everything roasts on one sheet pan so you can relax while the oven does all the work
  • The combination of sweet caramelized carrots and earthy crispy chickpeas is absolutely addictive
02 -
  • Crowding the baking sheet will steam instead of roast, so use two sheets if needed for proper caramelization
  • The dressing will seize and look curdled when you first add the lemon juice, just keep whisking and adding water
  • Hot chickpeas continue crisping as they cool slightly, so resist the urge to dig in immediately for the best crunch
03 -
  • Rinse your chickpeas thoroughly and pat them completely dry with paper towels, or let them air dry while the oven preheats
  • Taste your tahini before making the dressing since some brands are more bitter than others and may need extra sweetener
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