Rustic Sheet-Pan Sausage Meal (Printable Version)

A no-fuss sheet-pan dinner with sausages, broccoli, and bell peppers, roasted for a rustic family meal.

# What You'll Need:

→ Proteins

01 - 4 Italian sausages (pork, chicken, or turkey; approximately 14 oz total)

→ Vegetables

02 - 1 large head broccoli, cut into florets (approximately 10.5 oz)
03 - 2 bell peppers (one red, one yellow), sliced
04 - 1 small red onion, sliced

→ Aromatics & Seasoning

05 - 3 tbsp olive oil
06 - 2 cloves garlic, minced
07 - 1 tsp dried oregano
08 - ½ tsp smoked paprika
09 - ½ tsp salt
10 - ¼ tsp freshly ground black pepper
11 - Pinch of chili flakes (optional)

→ Garnish

12 - Fresh parsley, chopped (optional)
13 - Lemon wedges (optional)

# How to Make It:

01 - Set the oven to 425°F and line a large sheet pan with parchment paper.
02 - In a large bowl, combine broccoli florets, sliced bell peppers, and red onion with olive oil, minced garlic, oregano, smoked paprika, salt, black pepper, and chili flakes; toss to coat evenly.
03 - Spread the seasoned vegetables evenly on the prepared sheet pan and nestle the sausages among them.
04 - Place the sheet pan in the oven and roast for 25 to 30 minutes, tossing the vegetables halfway through cooking, until sausages reach an internal temperature of 160°F and vegetables are tender with light browning.
05 - Broil for an additional 2 minutes to achieve extra caramelization, if desired.
06 - Allow the dish to rest for 2 minutes, garnish with chopped parsley, and serve with lemon wedges as preferred.

# Expert Tips:

01 -
  • Quick and easy with just 10 minutes prep and 30 minutes cooking.
  • A balanced meal featuring juicy sausages and vibrant vegetables.
  • Gluten-free adaptable for a variety of dietary needs.
  • Perfect for batch cooking or feeding a family of four.
02 -
  • Use a meat thermometer to check that sausages reach an internal temperature of 160°F (71°C) for safe eating.
  • Toss the vegetables halfway through cooking for even roasting.
  • Broiling for a couple of minutes enhances color and flavor—keep an eye to avoid burning.
  • Adjust seasoning and chili flakes to taste for a mild or spicy kick.
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