Save to Pinterest Simple Rustic Sheet-Pan Sausage, Broccoli, and Bell Peppers is a hearty, no-fuss sheet-pan meal that brings together juicy Italian sausages with crisp-tender broccoli and sweet bell peppers. Roasted to perfection, this dish offers a warm, rustic dinner that’s both satisfying and easy to prepare, making it perfect for busy weeknights or casual family meals.
Save to Pinterest The combination of aromatic garlic, smoked paprika, and oregano enhances the natural flavors of the sausages and vegetables, giving this simple sheet-pan meal a rustic flair. Nestling the sausages among the vegetables allows the savory juices to mingle, infusing each bite with delicious richness.
Ingredients
- Proteins: 4 Italian sausages (pork, chicken, or turkey; about 400 g total)
- Vegetables: 1 large head broccoli, cut into florets (about 300 g), 2 bell peppers (one red, one yellow), sliced, 1 small red onion, sliced
- Aromatics & Seasoning: 3 tbsp olive oil, 2 cloves garlic, minced, 1 tsp dried oregano, ½ tsp smoked paprika, ½ tsp salt, ¼ tsp freshly ground black pepper, pinch of chili flakes (optional)
- Garnish: Fresh parsley, chopped (optional), lemon wedges (optional)
Instructions
- 1. Preheat oven to 425°F (220°C). Line a large sheet pan with parchment paper.
- 2. In a large bowl, toss broccoli, bell peppers, and onion with olive oil, garlic, oregano, paprika, salt, pepper, and chili flakes until evenly coated.
- 3. Spread the vegetables on the prepared sheet pan in a single layer. Nestle the sausages among the vegetables.
- 4. Roast for 25–30 minutes, tossing vegetables halfway, until sausages are cooked through (internal temperature 160°F/71°C) and vegetables are lightly browned and tender.
- 5. Optional: Broil for 2 minutes for extra caramelization.
- 6. Let rest for 2 minutes. Garnish with chopped parsley and serve with lemon wedges, if desired.
Zusatztipps für die Zubereitung
To get the best caramelization and tender texture, make sure to toss the vegetables halfway through cooking. Using parchment paper simplifies cleanup and prevents sticking. Allowing the sausages to rest briefly before serving helps the juices redistribute for a more flavorful bite.
Varianten und Anpassungen
Swap the broccoli for cauliflower or green beans to change the vegetable mix. Choose turkey, chicken, or plant-based sausages for a lighter or vegetarian version, adjusting cooking times as needed to ensure they are cooked through.
Serviervorschläge
Serve this rustic sheet-pan meal over rice, quinoa, or with crusty bread for a complete dinner. Garnish with fresh parsley and lemon wedges to brighten flavors. Pair with a crisp, dry white wine such as Sauvignon Blanc for a delightful meal experience.
Save to Pinterest This Simple Rustic Sheet-Pan Sausage dish offers comfort without fuss, making it an ideal go-to dinner that satisfies cravings and brings color and warmth to your table. Perfect for busy lives yet bursting with homey flavors.
Questions & Answers
- → Can I use different sausages?
Yes, turkey, chicken, pork, or plant-based sausages work well. Adjust cooking time if needed for different types.
- → How do I ensure vegetables cook evenly?
Toss vegetables with olive oil and seasoning thoroughly, spread in a single layer, and toss halfway through roasting.
- → What can I substitute for broccoli?
Cauliflower or green beans are great alternatives for a similar texture and taste profile.
- → Is it necessary to broil at the end?
Broiling for 2 minutes adds extra caramelization but is optional based on your preferred crispness.
- → What sides pair well with this meal?
Serve with rice, quinoa, or crusty bread; a crisp white wine like Sauvignon Blanc complements it nicely.