Save to Pinterest There's something about standing in the kitchen on a lazy morning, watching bread turn golden in the toaster, that makes everything feel possible. I discovered this version of avocado toast during one of those rushed weekdays when I had five minutes and needed something that tasted like I'd actually planned ahead. The everything bagel seasoning was a happy accident—I'd bought it for something else entirely, but one sprinkle changed everything about how I approached breakfast.
I made this for a friend who swore she didn't eat breakfast, and watching her polish off two slices while we caught up over coffee was quietly satisfying. She kept asking what made it taste so good, and honestly, it's just the sum of small choices—ripe avocado, good bread, a generous hand with the seasoning. That morning shifted how we both thought about quick meals.
Ingredients
- Whole grain or sourdough bread, 2 slices: The bread is your foundation, and it deserves respect—something with real structure and flavor that can hold up to the creamy avocado without getting soggy.
- Ripe avocado, 1: This is where patience pays off; a truly ripe avocado (one that yields slightly to gentle pressure) makes the difference between silky and mealy.
- Everything bagel seasoning, 1 tablespoon: Don't be shy here; this seasoning carries the entire personality of the dish with its blend of sesame, poppy seeds, onion, and garlic.
- Extra-virgin olive oil, 1 teaspoon: A good quality oil adds richness and helps bind the flavors together in a way cheap oil simply cannot.
- Freshly squeezed lemon juice, 1 teaspoon: The acid brightens everything and prevents the avocado from browning too quickly.
Instructions
- Toast until golden:
- Slide your bread into the toaster and set it for that perfect moment where the outside is crispy but the inside still has some give. Listen for the pop—it's your signal that transformation is happening.
- Mash and season:
- While the bread toasts, scoop your avocado into a bowl and use a fork to break it down to mostly smooth, leaving just enough texture to remind you it's a real fruit. Drizzle in the lemon juice and olive oil, then stir with a pinch of salt.
- Spread with confidence:
- Working quickly while the toast is still warm, use the back of your fork to spread the avocado in an even layer. Don't rush this step; uneven coverage means some bites will be rich and others will be bland.
- The seasoning moment:
- Here's where the magic happens—sprinkle that everything bagel seasoning generously across the whole surface. You want visible texture and flavor in every bite.
- Add your flourishes:
- Whether you're topping with a fried egg, crumbled feta, fresh herbs, or a dash of red pepper flakes, do it now while everything is still warm and the textures can mingle properly.
- Eat it immediately:
- The moment it's plated is the moment it's best; crispy bread waits for no one.
Save to Pinterest One morning I made this for myself on a day when nothing felt right, and somehow that combination of creamy, crunchy, salty, and lemony reset something in my head. Food isn't always about nourishment; sometimes it's about taking two minutes to do one small thing with intention.
The Toast Selection
The bread you choose is honestly more important than any other ingredient here. Whole grain has this hearty, slightly nutty character that holds up beautifully to avocado, but sourdough brings tang and a satisfying chew that elevates the entire dish. If you're using something thicker, you might toast it a bit longer so it gets properly crispy rather than just warm. I've made this on regular white bread during desperate times, and while it works, it feels a little sad—like you're not giving yourself the full experience. Gluten-free bread works perfectly if that's your world; just watch it carefully because it can toast faster and sometimes more unevenly than wheat-based options.
Building Your Avocado Base
The mashing technique matters more than you'd think. Some people like their avocado completely smooth, almost like a paste, while others (including me, most days) prefer leaving it chunky enough that you can taste distinct pieces. The fork method gives you control that a food processor never could—you're literally feeling the texture under your hand as you work. Once you add the lemon juice and olive oil, you've created something with actual structure that will stay where you put it on the toast, rather than sliding around like it's on an ice rink. Salt is your friend here; a generous pinch brings out the avocado's natural flavor in a way that seems counterintuitive but absolutely works.
Optional Additions That Change Everything
This is where the basic toast becomes your personal creation. A fried egg adds richness and turns this into a proper breakfast that'll carry you through your morning; poached is more delicate and lets the avocado shine; soft-boiled is somewhere in between. Feta cheese adds a salty, tangy element that plays beautifully against the creamy avocado—crumble it generously across the top. Fresh herbs like chives or cilantro bring brightness and a moment of freshness that makes everything taste more alive. The red pepper flakes are there if you want heat, but use them sparingly unless you're building toward spicy. One discovery I made by accident: rubbing the toast with a cut garlic clove before spreading the avocado adds a whisper of pungency that makes people wonder what the secret ingredient is.
- The more toppings you add, the thicker your bread should be so it doesn't get overwhelmed and turn to mush.
- If you're adding an egg, it should be the main event—don't over-top it with everything else or you'll lose the point.
- Taste as you build; this recipe is forgiving enough that you can adjust seasoning right up until the moment you eat it.
Save to Pinterest This is the kind of recipe that sneaks into your regular rotation without fanfare, becoming the thing you make on mornings when you want something that feels both nurturing and quick. Give it a try, and I think it'll become yours too.
Questions & Answers
- → What type of bread works best?
Whole grain or sourdough breads are ideal for their sturdy texture and flavor that complement the avocado.
- → How can I add extra flavor to the toast?
Rubbing the warm toast with a garlic clove before adding avocado imparts a subtle, aromatic layer.
- → Can I customize the toppings?
Yes, options like fried or poached eggs, crumbled feta, fresh herbs, or red pepper flakes enhance both flavor and nutrition.
- → Is the dish suitable for vegetarians?
Yes, it is vegetarian-friendly, especially when skipping optional eggs or dairy toppings.
- → How should the avocado be prepared for the best texture?
Mash the ripe avocado until mostly smooth with a fork, blending in lemon juice and olive oil for creaminess and flavor balance.