Creamy Cajun Shrimp Rice Bowl

Featured in: Pecan-Warm Cozy Dinners

This Creamy Cajun Shrimp Rice Bowl combines succulent large shrimp seasoned with Cajun spices and cooked in a luscious cream sauce with sautéed onions, bell peppers, and garlic. The shrimp is served over fragrant jasmine rice that's been gently simmered until tender. The sauce is enriched with heavy cream, chicken broth, smoked paprika, and finished with Parmesan cheese and fresh parsley for a restaurant-quality meal at home.

Ready in just 40 minutes total, this dish serves 4 and works beautifully for weeknight dinners or entertaining guests. The flavors are bold and satisfying, with the creamy sauce perfectly balancing the spicy Cajun seasoning. Customize heat levels to your preference and consider pairing with a crisp white wine.

Updated on Sun, 18 Jan 2026 11:08:00 GMT
Steamed jasmine rice supports a saucy bowl of creamy Cajun shrimp, garnished with fresh parsley and a lemon wedge. Save to Pinterest
Steamed jasmine rice supports a saucy bowl of creamy Cajun shrimp, garnished with fresh parsley and a lemon wedge. | pecanfield.com

The kitchen smelled like butter and bell peppers, and my roommate walked in asking what on earth I was making that smelled so good. I was standing over the stove with a skillet of shrimp turning pink in a pool of cream, trying to remember if I'd added enough Cajun seasoning. That night, I learned that sometimes the best meals come from throwing together what you have and trusting your nose. This Cajun shrimp rice bowl became our go-to whenever we wanted something that felt indulgent but came together faster than ordering takeout.

I made this for my parents one Sunday, and my dad, who usually drowns everything in hot sauce, didn't reach for the bottle once. My mom asked for the recipe twice before she left, scribbling notes on the back of a grocery receipt. Watching them scrape their bowls clean felt better than any compliment they could have given me. It is funny how a simple skillet of shrimp can turn into proof that you have learned something worthwhile in the kitchen.

Ingredients

  • Large shrimp, peeled and deveined: Buy them already cleaned to save time, and make sure they are dry before seasoning so they sear properly instead of steaming.
  • Cajun seasoning: This is where the magic lives, a smoky, spicy blend that coats the shrimp and flavors the sauce, so use a brand you trust or make your own.
  • Olive oil: Just enough to keep the shrimp from sticking and to help them develop those golden edges.
  • Jasmine rice: Its subtle floral aroma pairs beautifully with the bold sauce, and it cooks up fluffy if you rinse it well first.
  • Water and salt: The foundation for perfectly seasoned rice that does not need butter or extras.
  • Unsalted butter: Adds richness to the sauce and helps the vegetables soften without browning too fast.
  • Yellow onion: Finely chopped so it melts into the sauce and adds sweetness that balances the spice.
  • Garlic: Minced fresh, because jarred garlic just does not have the same punch when it hits the hot pan.
  • Red bell pepper: Diced for sweetness, color, and a slight crunch that survives the simmer.
  • Heavy cream: This is what makes the sauce luxurious and coats everything like a warm blanket.
  • Low sodium chicken broth: Thins the cream just enough and adds savory depth without making the sauce too salty.
  • Smoked paprika: A little goes a long way, adding a subtle smokiness that makes people wonder what your secret is.
  • Black pepper and salt: Simple seasonings that let the Cajun spices shine without competing.
  • Grated Parmesan cheese: Melts into the sauce and adds a salty, nutty finish that ties everything together.
  • Fresh parsley: Chopped and stirred in at the end for a pop of color and a hint of freshness that cuts the richness.
  • Lemon juice: Just half a lemon brightens the whole dish and keeps the cream from feeling too heavy.

Instructions

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Cook the rice:
Rinse the jasmine rice under cold water until it runs clear, then combine it with water and salt in a medium saucepan. Bring it to a boil, reduce the heat to low, cover, and let it simmer for 15 minutes until the water is absorbed and the rice is tender, then let it stand covered for 5 minutes before fluffing with a fork.
Season the shrimp:
While the rice cooks, toss the shrimp with Cajun seasoning in a bowl until every piece is coated. This step is quick but essential for getting flavor into every bite.
Sear the shrimp:
Heat olive oil in a large skillet over medium high heat, add the shrimp in a single layer, and cook for 1 to 2 minutes per side until they turn pink and opaque. Transfer them to a plate and set aside so they do not overcook.
Saute the vegetables:
In the same skillet, reduce the heat to medium, melt the butter, and add the onion and bell pepper, cooking for 3 to 4 minutes until softened. Stir in the garlic and cook for just 30 seconds until fragrant.
Build the sauce:
Pour in the heavy cream and chicken broth, then add the Cajun seasoning, smoked paprika, black pepper, and salt. Bring it to a gentle simmer, stirring often, for 3 to 4 minutes until the sauce thickens slightly and coats the back of a spoon.
Finish and combine:
Stir in the Parmesan cheese and chopped parsley, add the lemon juice, then return the cooked shrimp to the skillet and toss to coat. Let everything simmer together for 2 minutes so the flavors meld.
Serve:
Divide the jasmine rice among bowls, spoon the creamy Cajun shrimp and sauce over the top, and garnish with extra parsley if you like. Serve it hot and watch everyone dig in.
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Plump, spicy Cajun shrimp swim in a velvety cream sauce spooned over fluffy jasmine rice in a rustic bowl. Save to Pinterest
Plump, spicy Cajun shrimp swim in a velvety cream sauce spooned over fluffy jasmine rice in a rustic bowl. | pecanfield.com

One evening, I served this to a friend who swore she did not like spicy food. She finished her bowl, then quietly asked if there was more rice left. We ended up sitting on the kitchen floor with the skillet between us, scraping up the last bits of sauce with forks. That is when I realized this dish was not just about the shrimp or the spice, it was about the way it made people feel comfortable enough to ask for seconds.

How to Store and Reheat

Let the shrimp and rice cool completely before transferring them to an airtight container, then store in the refrigerator for up to three days. When you reheat it, add a splash of chicken broth or cream to loosen the sauce, because it thickens as it sits. I prefer reheating it gently in a skillet over medium low heat, stirring often, but the microwave works too if you cover the bowl and stir halfway through. The shrimp stay tender if you do not overheat them, and the rice soaks up even more flavor overnight.

Swaps and Substitutions

If you want to lighten the sauce, swap half and half for the heavy cream, though it will not be quite as thick or luscious. You can use chicken thighs instead of shrimp if shellfish is not an option, just season and sear them the same way. Brown rice or cauliflower rice work if you want more fiber or fewer carbs, though jasmine rice really is the best match for the creamy sauce. I have also added handfuls of fresh spinach or diced zucchini to the vegetables, and they disappear into the sauce without changing the dish too much.

What to Serve Alongside

This bowl is hearty enough to stand alone, but a simple green salad with lemon vinaigrette balances the richness beautifully. Garlic bread or crusty baguette slices are perfect for mopping up any sauce left behind, and I have never regretted putting a basket of them on the table. If you want to keep it light, steamed green beans or roasted asparagus add color and crunch without competing with the Cajun flavors.

  • Pour a crisp Sauvignon Blanc or a cold lager to cut through the cream.
  • Finish with something citrusy like lemon sorbet or key lime pie.
  • Leftovers make an excellent lunch the next day, especially if you pack them in a thermos to keep warm.
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Sizzling shrimp and red bell peppers in a rich Cajun cream sauce served over a bed of fragrant rice. Save to Pinterest
Sizzling shrimp and red bell peppers in a rich Cajun cream sauce served over a bed of fragrant rice. | pecanfield.com

This dish has become my answer to long days when I want something that feels special but does not ask too much of me. It is the kind of meal that fills the kitchen with warmth and leaves everyone at the table quiet for a few minutes, too busy eating to talk.

Questions & Answers

Can I use frozen shrimp?

Yes, frozen shrimp works well. Thaw completely and pat dry with paper towels before cooking to ensure they brown properly and cook evenly in the skillet.

How do I adjust the spice level?

Control heat by adjusting the amount of Cajun seasoning and smoked paprika. Start with less seasoning and taste as you go. You can also add fresh jalapeños or hot sauce for extra kick.

What can I substitute for heavy cream?

Half-and-half creates a lighter sauce with similar results. You can also use Greek yogurt or sour cream, though these may curdle if overheated—stir them in after removing from direct heat.

Can I make this ahead of time?

Prepare the sauce and cook shrimp up to 2 days ahead and refrigerate separately. Reheat gently on the stovetop and serve over freshly cooked jasmine rice for best texture and flavor.

What vegetables pair well with this dish?

Sautéed spinach, zucchini, or mushrooms complement the Cajun cream sauce beautifully. Add them when you sauté the onions and bell peppers for extra nutrition and flavor depth.

Is this dish pescatarian-friendly?

Yes, shrimp is a shellfish and this dish is naturally pescatarian. Ensure your Cajun seasoning blend and chicken broth are suitable for your dietary preferences.

Creamy Cajun Shrimp Rice Bowl

Tender shrimp coated in creamy Cajun sauce with bell peppers and garlic, served atop fluffy jasmine rice.

Prep Time
15 minutes
Time to Cook
25 minutes
Total Duration
40 minutes
Created by Michael Allen


Skill Level Easy

Cuisine American (Cajun-inspired)

Makes 4 Portions

Diet Preferences None specified

What You'll Need

Shrimp

01 1 pound large shrimp, peeled and deveined
02 1 tablespoon Cajun seasoning
03 1 tablespoon olive oil

Rice

01 1 cup jasmine rice
02 2 cups water
03 1/2 teaspoon salt

Cajun Cream Sauce

01 2 tablespoons unsalted butter
02 1 small yellow onion, finely chopped
03 2 cloves garlic, minced
04 1 red bell pepper, diced
05 1 cup heavy cream
06 1/2 cup low-sodium chicken broth
07 1 teaspoon Cajun seasoning
08 1/4 teaspoon smoked paprika
09 1/4 teaspoon black pepper
10 1/4 teaspoon salt
11 1/4 cup grated Parmesan cheese
12 2 tablespoons fresh parsley, chopped
13 1/2 lemon, juiced

How to Make It

Step 01

Prepare the Rice: Rinse jasmine rice under cold water until water runs clear. In a medium saucepan, combine rice, water, and salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until rice is tender and water is absorbed. Remove from heat and let stand covered for 5 minutes, then fluff with a fork.

Step 02

Season the Shrimp: While rice cooks, toss shrimp with Cajun seasoning in a mixing bowl until evenly coated.

Step 03

Cook the Shrimp: Heat olive oil in a large skillet over medium-high heat. Add seasoned shrimp in a single layer and cook for 1 to 2 minutes per side until pink and opaque. Transfer cooked shrimp to a plate and set aside.

Step 04

Build the Sauce Base: In the same skillet, reduce heat to medium and melt butter. Add chopped onion and diced bell pepper, sauté for 3 to 4 minutes until softened. Stir in minced garlic and cook for 30 seconds until fragrant.

Step 05

Develop the Cream Sauce: Pour in heavy cream and chicken broth. Add Cajun seasoning, smoked paprika, black pepper, and salt. Bring to a gentle simmer, stirring often, for 3 to 4 minutes until slightly thickened.

Step 06

Finish the Sauce: Stir in grated Parmesan cheese and fresh parsley. Add lemon juice. Return cooked shrimp to the skillet and toss to coat thoroughly in the sauce. Simmer for 2 minutes to meld flavors.

Step 07

Plate and Serve: Divide cooked jasmine rice among serving bowls. Spoon creamy Cajun shrimp and sauce over rice. Garnish with additional fresh parsley if desired.

Tools Needed

  • Medium saucepan with lid
  • Large skillet
  • Mixing bowls
  • Wooden spoon or spatula
  • Chef's knife
  • Cutting board

Allergy Details

Always check your ingredients for allergens and talk to your healthcare provider if you're unsure.
  • Contains shellfish (shrimp)
  • Contains milk (butter, heavy cream, Parmesan cheese)
  • May contain gluten if pre-made Cajun seasoning contains additives

Nutrition Facts (per portion)

Provided for general knowledge—ask your doctor for personalized advice.
  • Energy: 480
  • Fats: 22 g
  • Carbohydrates: 41 g
  • Proteins: 28 g