Frittata with Spring Greens

Featured in: Field-Style Rustic Plates

This golden frittata combines tender spring greens like spinach and asparagus with rich, creamy goat cheese for a flavorful dish. Eggs whisked with milk, fresh herbs, and Parmesan create a fluffy texture, while the sautéed vegetables add freshness and depth. Baked until puffed and set, it’s a versatile option suitable for any meal. Swap greens or add extras like sun-dried tomatoes to change the flavor. Serve warm or room temperature with fresh salad or crusty bread.

Updated on Mon, 08 Dec 2025 08:37:00 GMT
A beautifully browned Meadow-Soft Cozy Plate: Frittata, filled with spring greens and creamy goat cheese. Save to Pinterest
A beautifully browned Meadow-Soft Cozy Plate: Frittata, filled with spring greens and creamy goat cheese. | pecanfield.com

A fluffy, golden frittata brimming with tender spring greens and creamy goat cheese—perfect for a light, comforting meal any time of day.

This delightful frittata quickly became my go-to brunch dish for weekends. The blend of fresh greens and tangy goat cheese never fails to impress guests and family alike.

Ingredients

  • Baby spinach leaves: 2 cups
  • Asparagus: 1 cup, trimmed and cut into 1-inch pieces
  • Spring onions: 1/2 cup, thinly sliced
  • Fresh herbs: 1/4 cup (parsley, chives, or dill), chopped
  • Large eggs: 8
  • Whole milk or cream: 1/4 cup
  • Goat cheese: 4 oz (115 g), crumbled
  • Grated Parmesan cheese: 2 tbsp
  • Unsalted butter: 1 tbsp
  • Sea salt: 1/2 tsp
  • Freshly ground black pepper: 1/4 tsp
  • Nutmeg: Pinch (optional)

Instructions

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Preheat:
Preheat your oven to 375°F (190°C).
Sauté vegetables:
In a large ovenproof skillet, melt the butter over medium heat. Add the spring onions and asparagus sauté for 3 to 4 minutes until just tender. Add the spinach and cook for another 1 to 2 minutes until wilted.
Mix eggs:
In a mixing bowl, whisk together the eggs, milk, salt, pepper, and nutmeg. Stir in the fresh herbs and Parmesan cheese.
Combine:
Pour the egg mixture over the vegetables in the skillet. Gently stir to distribute the fillings evenly.
Add cheese:
Sprinkle the crumbled goat cheese evenly over the top.
Stove cook:
Cook on the stove for 2 to 3 minutes until the edges begin to set.
Bake:
Transfer the skillet to the oven and bake for 10 to 12 minutes, or until the frittata is puffed and set in the center.
Serve:
Let cool slightly, slice into wedges, and serve warm or at room temperature.
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Blend soups, smoothies, sauces, and baby food directly in pots for quick, smooth results.
Check price on Amazon
Product image
Blend soups, smoothies, sauces, and baby food directly in pots for quick, smooth results.
Check price on Amazon
Save to Pinterest
| pecanfield.com

This recipe has brought many smiles to my family table, turning simple ingredients into memorable moments.

Notes

Serve with a crisp green salad and crusty bread. Pairs well with a light Sauvignon Blanc or sparkling water with lemon.

Required Tools

Ovenproof skillet (10 to 12 inch), mixing bowl, whisk, knife and cutting board, spatula.

Allergen Information

Contains eggs and dairy (goat cheese, Parmesan, butter, milk or cream). Vegetarian and gluten-free. Always check cheese for vegetarian rennet if strict vegetarian.

This baked Meadow-Soft Cozy Plate: Frittata showcases fluffy eggs, vegetables, and a generous sprinkle of goat cheese. Save to Pinterest
This baked Meadow-Soft Cozy Plate: Frittata showcases fluffy eggs, vegetables, and a generous sprinkle of goat cheese. | pecanfield.com
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This frittata is a versatile, speedy recipe that promises both comfort and elegance in every bite.

Questions & Answers

What spring greens work best in this dish?

Spinach, asparagus, spring onions, and fresh herbs like parsley or chives provide a bright, fresh flavor. You can also add arugula or tender kale.

Can I substitute goat cheese?

Yes, soft cheeses like feta or ricotta can be used for a similar creamy texture, but goat cheese adds a unique tang.

How do I prevent the frittata from sticking?

Ensure you melt butter in the skillet before adding vegetables and lightly grease the pan to avoid sticking.

Is it necessary to bake the frittata?

Baking helps the eggs set fully and gives a light puff, but finishing on the stovetop may work for thinner versions.

What drinks pair well with this dish?

Light white wines like Sauvignon Blanc or sparkling water with lemon complement the fresh flavors nicely.

Frittata with Spring Greens

Golden frittata bursting with tender spring greens and creamy goat cheese, perfect anytime dish.

Prep Time
15 minutes
Time to Cook
20 minutes
Total Duration
35 minutes
Created by Michael Allen


Skill Level Easy

Cuisine European

Makes 4 Portions

Diet Preferences Vegetarian Option, Gluten-Free

What You'll Need

Vegetables

01 2 cups baby spinach leaves
02 1 cup asparagus, trimmed and cut into 1-inch pieces
03 1/2 cup spring onions, thinly sliced
04 1/4 cup mixed fresh herbs (parsley, chives, or dill), chopped

Eggs & Dairy

01 8 large eggs
02 1/4 cup whole milk or cream
03 4 ounces goat cheese, crumbled
04 2 tablespoons grated Parmesan cheese
05 1 tablespoon unsalted butter

Seasonings

01 1/2 teaspoon sea salt
02 1/4 teaspoon freshly ground black pepper
03 Pinch of nutmeg (optional)

How to Make It

Step 01

Preheat Oven: Preheat the oven to 375°F (190°C).

Step 02

Sauté Vegetables: Melt butter in a large ovenproof skillet over medium heat. Add spring onions and asparagus, sauté for 3 to 4 minutes until tender. Add spinach and cook an additional 1 to 2 minutes until wilted.

Step 03

Prepare Egg Mixture: In a mixing bowl, whisk together eggs, milk, salt, pepper, and nutmeg. Fold in fresh herbs and grated Parmesan cheese.

Step 04

Combine and Distribute: Pour the egg mixture over the sautéed vegetables in the skillet. Gently stir to evenly distribute ingredients.

Step 05

Add Goat Cheese: Sprinkle crumbled goat cheese evenly on top of the mixture.

Step 06

Set Edges on Stove: Cook on the stove over medium heat for 2 to 3 minutes until edges begin to set.

Step 07

Bake Until Set: Transfer the skillet to the preheated oven and bake for 10 to 12 minutes until the frittata is puffed and firm in the center.

Step 08

Serve: Allow to cool slightly, then slice into wedges. Serve warm or at room temperature.

Tools Needed

  • Ovenproof skillet (10–12 inch)
  • Mixing bowl
  • Whisk
  • Knife and cutting board
  • Spatula

Allergy Details

Always check your ingredients for allergens and talk to your healthcare provider if you're unsure.
  • Contains eggs and dairy (goat cheese, Parmesan, butter, milk/cream).
  • Vegetarian and gluten-free.
  • Check goat cheese for vegetarian rennet if strict vegetarian.

Nutrition Facts (per portion)

Provided for general knowledge—ask your doctor for personalized advice.
  • Energy: 225
  • Fats: 15 g
  • Carbohydrates: 6 g
  • Proteins: 15 g