Mediterranean Spinach Feta Crisps

Featured in: Light Bowls, Grains & Greens

These elegant Mediterranean bites start with crispy golden wonton cups baked to perfection in a mini muffin tin. The filling combines wilted fresh spinach with creamy feta and a hint of ricotta for extra richness. Bright lemon zest and aromatic herbs like oregano and dill add authentic Mediterranean flavors, while a pinch of smoked paprika and sesame seeds provide the finishing touch.

Ready in under 40 minutes, these handheld treats are perfect for entertaining. The shells can be pre-baked ahead, and the flavorful filling comes together quickly on the stovetop. Each crisp delivers a satisfying crunch followed by the creamy, tangy essence of feta and fresh greens.

Updated on Sun, 01 Feb 2026 12:24:00 GMT
Golden baked wonton cups filled with creamy Mediterranean spinach and feta crisps garnished with sesame seeds. Save to Pinterest
Golden baked wonton cups filled with creamy Mediterranean spinach and feta crisps garnished with sesame seeds. | pecanfield.com

My neighbor showed up at my door one evening with a tray of these still warm from her oven, and I ate four before she even finished explaining what was in them. The crunch of the wonton against the creamy, lemony feta filling was so unexpectedly satisfying that I asked for the recipe on the spot. She laughed and said she'd been making them for years, tweaking the herbs and the bake time until they were just right. I made my first batch the very next weekend, and they disappeared so fast I had to guard the last few for myself.

I brought these to a potluck last spring, and they were gone before the main course even hit the table. A friend who swore she didn't like spinach came back three times, finally admitting it was the lemon zest and the crispy wonton that changed her mind. Watching people reach for seconds and thirds reminded me how much joy a simple, well-executed bite can bring to a gathering. Now I make a double batch whenever I know I'm feeding a crowd.

Ingredients

  • Wonton wrappers: These delicate sheets crisp up beautifully in the oven and form sturdy little cups that hold the filling without getting soggy.
  • Extra-virgin olive oil: Brushing the wrappers with good olive oil adds richness and helps them turn golden and crisp.
  • Shallot: Milder and sweeter than onion, it adds depth to the filling without overwhelming the delicate feta and herbs.
  • Garlic: Just two cloves give a warm, aromatic backbone that ties the Mediterranean flavors together.
  • Fresh baby spinach: Wilts down quickly and releases moisture that you'll drain away, leaving tender greens that blend smoothly into the filling.
  • Feta cheese: The star of the show, offering tangy, salty creaminess that pairs perfectly with lemon and herbs.
  • Ricotta cheese: Optional, but it adds extra creaminess and softens the filling for a luxurious texture.
  • Lemon zest: Brightens the entire filling with a fresh, citrusy lift that cuts through the richness of the cheese.
  • Dried oregano and dill: These classic Mediterranean herbs infuse the filling with aromatic, slightly floral notes.
  • Black pepper and sea salt: Season the filling just right, balancing the salty feta and bringing all the flavors into harmony.
  • Fresh parsley: A handful of chopped parsley adds color and a hint of fresh, grassy flavor.
  • Sesame seeds or toasted pine nuts: An optional garnish that adds a nutty crunch and a finishing touch of elegance.
  • Smoked paprika: A pinch dusted on top lends a subtle smokiness and a pop of color.

Instructions

Product image
Blend soups, smoothies, sauces, and baby food directly in pots for quick, smooth results.
Check price on Amazon
Preheat and prep your tin:
Set your oven to 375°F and brush each cup of a 24-cup mini muffin tin with olive oil. This keeps the wonton wrappers from sticking and helps them crisp up evenly.
Form the wonton cups:
Press one wrapper into each cup, smoothing the bottom and sides so they form neat little shells, then brush the exposed edges with more olive oil. The oil will help them turn golden and crispy during baking.
Pre-bake the shells:
Slide the tin into the oven for 5 minutes, just until the wrappers begin to turn golden and hold their shape. Let them cool slightly while you prepare the filling.
Sauté the aromatics:
Warm a teaspoon of olive oil in a skillet over medium heat, add the shallot, and cook for 2 minutes until soft and translucent. Toss in the garlic and cook for 30 seconds until fragrant.
Wilt the spinach:
Add the chopped spinach in batches, stirring as it wilts down, and cook for 2 to 3 minutes until most of the moisture evaporates. Transfer to a paper-lined bowl and press gently to remove any excess liquid, then let it cool for a couple of minutes.
Mix the filling:
In a mixing bowl, combine the drained spinach, crumbled feta, ricotta if using, lemon zest, oregano, dill, black pepper, salt, and parsley. Stir until everything is evenly distributed and creamy.
Fill the shells:
Spoon a heaping teaspoon of the spinach-feta mixture into each pre-baked wonton cup, filling almost to the top. Press down gently so the filling settles into the shell.
Bake until golden:
Return the filled cups to the oven and bake for 8 to 10 minutes, until the wrapper edges are golden and the filling is heated through and set. The edges should be crisp and the filling should look slightly puffed.
Cool and garnish:
Let the crisps cool in the pan for 5 minutes, then carefully transfer them to a wire rack to cool slightly. Just before serving, sprinkle with sesame seeds or toasted pine nuts and a pinch of smoked paprika if you like.
Product image
Blend soups, smoothies, sauces, and baby food directly in pots for quick, smooth results.
Check price on Amazon
Mediterranean spinach and feta crisps served warm on a platter with lemon wedges and herbs. Save to Pinterest
Mediterranean spinach and feta crisps served warm on a platter with lemon wedges and herbs. | pecanfield.com

The first time I served these at a family dinner, my uncle declared them better than any spanakopita he'd ever had, and coming from him, that was the highest praise. I watched my kids, who usually avoid anything green, quietly grab seconds when they thought I wasn't looking. That moment reminded me that good food has a way of breaking down barriers and bringing people together, even picky eaters.

Making Them Ahead

You can prepare the spinach-feta filling up to a day in advance and store it covered in the fridge, which makes assembly a breeze when you're ready to bake. I've also pre-baked the empty wonton shells a few hours ahead and left them at room temperature, then filled and finished them just before guests arrived. Both shortcuts work beautifully and save you from last-minute stress in the kitchen.

Serving Suggestions

These crisps are perfect on their own, but I love setting them out alongside a tangy yogurt dip or a drizzle of tzatziki for dipping. They pair wonderfully with a crisp white wine or a light sparkling rosé, and they're sturdy enough to hold up on a buffet table for an hour or two. I've served them warm, at room temperature, and even slightly cooled, and they've been devoured every single time.

Flavor Variations

Once you've mastered the basic filling, the possibilities open up in all kinds of delicious directions. I've stirred in chopped sun-dried tomatoes for a sweet-tart burst, added crumbled kalamata olives for a briny kick, and even swapped the dill for fresh mint when I wanted a brighter, more herbaceous note. You can also try phyllo dough cut into squares instead of wonton wrappers for a more traditional, flakier texture.

  • Add a tablespoon of chopped sun-dried tomatoes for a sweet, tangy contrast.
  • Stir in a handful of chopped kalamata olives for extra Mediterranean flair.
  • Swap dried dill for fresh mint to brighten the filling even more.
Product image
Make fresh homemade yogurt and fermented foods easily for breakfasts, snacks, and recipes.
Check price on Amazon
Freshly baked Mediterranean spinach and feta crisps in mini muffin tins with aromatic oregano and dill. Save to Pinterest
Freshly baked Mediterranean spinach and feta crisps in mini muffin tins with aromatic oregano and dill. | pecanfield.com

Every time I pull a tray of these golden crisps from the oven, I'm reminded that the best recipes are the ones you can't stop tweaking, sharing, and making again. I hope these become a favorite in your kitchen, too.

Questions & Answers

Can I make the filling ahead of time?

Yes, prepare the spinach-feta mixture up to one day in advance and store covered in the refrigerator. Fill the wonton shells just before baking for the crispest results.

What can I use instead of wonton wrappers?

Phyllo dough cut into 2½-inch squares makes an excellent alternative. Layer 2-3 sheets per cup, brushing with olive oil between layers for added crispiness.

How do I prevent the shells from getting soggy?

Pre-bake the empty wonton cups for 5 minutes to set their shape. Also, make sure to press excess moisture from the cooked spinach before mixing with the cheeses.

Can these be served at room temperature?

Absolutely. These Mediterranean crisps taste wonderful warm or at room temperature, making them ideal for buffet-style gatherings and parties.

What variations work well with this filling?

Chopped sun-dried tomatoes or kalamata olives add briny depth. Try adding chopped artichoke hearts or a sprinkle of za'atar spice blend for different flavor profiles.

Mediterranean Spinach Feta Crisps

Golden wonton cups filled with creamy feta, spinach, lemon zest, and herbs for Mediterranean-inspired party bites.

Prep Time
20 minutes
Time to Cook
14 minutes
Total Duration
34 minutes
Created by Michael Allen


Skill Level Easy

Cuisine Mediterranean

Makes 10 Portions

Diet Preferences Vegetarian Option

What You'll Need

Wonton Shells

01 24 wonton wrappers
02 2 tablespoons extra-virgin olive oil, divided

Filling

01 1 small shallot, finely chopped (about 2 tablespoons)
02 2 cloves garlic, minced
03 6 ounces fresh baby spinach, roughly chopped
04 4 ounces feta cheese, crumbled
05 2 tablespoons ricotta cheese
06 1 teaspoon lemon zest
07 ½ teaspoon dried oregano
08 ½ teaspoon dried dill
09 ¼ teaspoon freshly ground black pepper
10 Pinch of fine sea salt
11 1 tablespoon fresh parsley, finely chopped

Garnish

01 1 teaspoon sesame seeds or toasted pine nuts
02 Pinch of smoked paprika

How to Make It

Step 01

Prepare Muffin Tin: Preheat oven to 375°F. Lightly brush each cup of a 24-cup mini muffin tin with 1 tablespoon of olive oil.

Step 02

Form Wonton Shells: Press a wonton wrapper into each oiled cup, smoothing the bottom and sides to form a cup shape. Brush exposed edges with the remaining tablespoon of olive oil.

Step 03

Pre-Bake Shells: Bake empty shells for 5 minutes until just beginning to turn golden and set. Remove from oven and let cool slightly.

Step 04

Sauté Aromatics: In a medium skillet over medium heat, warm 1 teaspoon olive oil. Add shallot and sauté for 2 minutes until translucent. Add garlic and cook 30 seconds until fragrant.

Step 05

Wilt Spinach: Add chopped spinach in batches, stirring until wilted. Cook until most moisture evaporates, approximately 2 to 3 minutes. Transfer spinach mixture to a paper-lined bowl and press gently to remove excess liquid. Cool for 2 minutes.

Step 06

Prepare Filling: In a mixing bowl, combine drained spinach, feta, ricotta, lemon zest, oregano, dill, black pepper, salt, and parsley. Stir until evenly mixed.

Step 07

Fill Shells: Spoon approximately 1 heaping teaspoon of the spinach-feta mixture into each pre-baked wonton shell, filling almost to the top.

Step 08

Final Baking: Return filled cups to the oven and bake for 8 to 10 minutes until wrapper edges are golden and filling is heated through and set.

Step 09

Cool and Transfer: Remove from oven and let crisps cool in the pan for 5 minutes. Carefully transfer to a wire rack to cool slightly.

Step 10

Garnish and Serve: Just before serving, sprinkle with sesame seeds or toasted pine nuts and a pinch of smoked paprika, if desired.

Tools Needed

  • 24-cup mini muffin tin
  • Pastry brush
  • Medium skillet
  • Mixing bowl
  • Spoon
  • Wire rack

Allergy Details

Always check your ingredients for allergens and talk to your healthcare provider if you're unsure.
  • Contains wheat from wonton wrappers
  • Contains milk from feta and ricotta cheese
  • Pine nuts (tree nuts) may be present in garnish

Nutrition Facts (per portion)

Provided for general knowledge—ask your doctor for personalized advice.
  • Energy: 80
  • Fats: 4.5 g
  • Carbohydrates: 7 g
  • Proteins: 3 g