Spicy Peanut Noodle Salad

Featured in: Light Bowls, Grains & Greens

This dish combines tender noodles with fresh, crisp vegetables like carrots, bell peppers, and snap peas, all tossed in a creamy, spicy peanut dressing made from peanut butter, soy sauce, lime, and sriracha. Finished with roasted peanuts and sesame seeds, it offers a balance of textures and bright, bold flavors perfect for a quick lunch or dinner. Easily adaptable for gluten-free and vegan preferences, it delivers a satisfying, refreshing meal with minimal preparation.

Updated on Mon, 08 Dec 2025 13:15:00 GMT
A close-up shot of colorful Spicy Peanut Noodle Salad, showcasing fresh, vibrant ingredients. Save to Pinterest
A close-up shot of colorful Spicy Peanut Noodle Salad, showcasing fresh, vibrant ingredients. | pecanfield.com

A vibrant and satisfying noodle bowl featuring crisp vegetables, tender noodles, and a creamy, spicy peanut dressing—perfect for a fresh, energizing lunch or light dinner.

Ingredients

  • Noodles: 250 g rice noodles or soba noodles Water, for boiling
  • Vegetables: 1 medium carrot, julienned 1 red bell pepper, thinly sliced 1 small cucumber, julienned 100 g sugar snap peas, halved 2 spring onions, thinly sliced 1 handful fresh cilantro, chopped
  • Spicy Peanut Dressing: 4 tbsp creamy peanut butter 2 tbsp soy sauce (use tamari for gluten-free) 1 tbsp rice vinegar 1 tbsp lime juice 1 tbsp honey or maple syrup 1 2 tsp sriracha or chili garlic sauce (to taste) 2 tsp toasted sesame oil 2 4 tbsp warm water (to thin dressing)
  • Toppings: 2 tbsp roasted peanuts, roughly chopped 1 tbsp toasted sesame seeds Lime wedges (for serving)

Instructions

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Cook the noodles according to package instructions:
Drain, rinse with cold water, and set aside.
Prepare all vegetables as directed:
Set aside.
Make the peanut dressing:
In a medium bowl, whisk together the peanut butter, soy sauce, rice vinegar, lime juice, honey or maple syrup, sriracha, and sesame oil. Add warm water gradually until the dressing is smooth and pourable.
Combine noodles and vegetables:
In a large mixing bowl, combine the cooked noodles and vegetables. Add the peanut dressing and toss until everything is well coated.
Serve:
Divide the salad among bowls. Top with roasted peanuts, sesame seeds, and fresh cilantro. Serve with lime wedges on the side.
Product image
Blend soups, smoothies, sauces, and baby food directly in pots for quick, smooth results.
Check price on Amazon
Product image
Blend soups, smoothies, sauces, and baby food directly in pots for quick, smooth results.
Check price on Amazon
This delicious Spicy Peanut Noodle Salad features bright vegetables coated in a creamy, spicy sauce. Save to Pinterest
This delicious Spicy Peanut Noodle Salad features bright vegetables coated in a creamy, spicy sauce. | pecanfield.com

Leftovers keep well in the fridge for up to 2 days.

Required Tools

Large pot (for boiling noodles) Mixing bowls Whisk Knife and cutting board

Allergen Information

Contains peanuts, soy, and sesame. May contain gluten (depending on noodle choice and soy sauce). Always check labels for potential allergens if unsure.

Nutritional Information

Calories: 420 Total Fat: 16 g Carbohydrates: 58 g Protein: 12 g

Enjoy a refreshing bowl of Spicy Peanut Noodle Salad with peanuts and sesame seeds; a perfect vegetarian dinner. Save to Pinterest
Enjoy a refreshing bowl of Spicy Peanut Noodle Salad with peanuts and sesame seeds; a perfect vegetarian dinner. | pecanfield.com
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This spicy peanut noodle salad delivers a fresh crunch and perfect balance of flavors every time.

Questions & Answers

What noodles work best for this dish?

Rice noodles or soba noodles work well, providing a light, tender base that soaks up the spicy peanut dressing beautifully.

How can I adjust the spice level?

Modify the amount of sriracha or chili garlic sauce in the dressing to suit your heat preference.

Can I make this dish gluten-free?

Yes, use tamari instead of soy sauce and choose gluten-free rice noodles to keep it gluten-free.

What toppings enhance the texture and flavor?

Roasted peanuts and toasted sesame seeds add crunch and a toasty depth to the dish.

Is it possible to add protein to this meal?

Adding grilled tofu, chicken, or shrimp boosts protein content and complements the flavors well.

Spicy Peanut Noodle Salad

A vibrant bowl featuring spicy peanut dressing, fresh vegetables, and tender noodles for a light, energizing meal.

Prep Time
20 minutes
Time to Cook
10 minutes
Total Duration
30 minutes
Created by Michael Allen


Skill Level Easy

Cuisine Asian-Inspired

Makes 4 Portions

Diet Preferences Vegan-friendly, Dairy-Free

What You'll Need

Noodles

01 8.8 oz rice noodles or soba noodles
02 Water for boiling

Vegetables

01 1 medium carrot, julienned
02 1 red bell pepper, thinly sliced
03 1 small cucumber, julienned
04 3.5 oz sugar snap peas, halved
05 2 spring onions, thinly sliced
06 1 handful fresh cilantro, chopped

Spicy Peanut Dressing

01 4 tbsp creamy peanut butter
02 2 tbsp soy sauce or tamari for gluten-free
03 1 tbsp rice vinegar
04 1 tbsp lime juice
05 1 tbsp honey or maple syrup
06 1 to 2 tsp sriracha or chili garlic sauce, adjusted to taste
07 2 tsp toasted sesame oil
08 2 to 4 tbsp warm water to thin dressing

Toppings

01 2 tbsp roasted peanuts, roughly chopped
02 1 tbsp toasted sesame seeds
03 Lime wedges for serving

How to Make It

Step 01

Cook noodles: Prepare noodles according to package directions. Drain, rinse with cold water, and set aside.

Step 02

Prepare vegetables: Julienne the carrot and cucumber, thinly slice the red bell pepper and spring onions, halve the sugar snap peas, and chop the fresh cilantro. Set aside.

Step 03

Make peanut dressing: In a medium bowl, whisk together peanut butter, soy sauce (or tamari), rice vinegar, lime juice, honey or maple syrup, sriracha, and toasted sesame oil. Gradually add warm water until the dressing reaches a smooth, pourable consistency.

Step 04

Assemble salad: Combine the cooked noodles and prepared vegetables in a large bowl. Pour the peanut dressing over and toss thoroughly to coat evenly.

Step 05

Add toppings and serve: Divide salad among serving bowls. Garnish with roasted peanuts, toasted sesame seeds, and fresh cilantro. Serve with lime wedges on the side.

Tools Needed

  • Large pot for boiling noodles
  • Mixing bowls
  • Whisk
  • Knife and cutting board

Allergy Details

Always check your ingredients for allergens and talk to your healthcare provider if you're unsure.
  • Contains peanuts, soy, and sesame.
  • May contain gluten depending on noodle and soy sauce selections.

Nutrition Facts (per portion)

Provided for general knowledge—ask your doctor for personalized advice.
  • Energy: 420
  • Fats: 16 g
  • Carbohydrates: 58 g
  • Proteins: 12 g